Best Internships for Kinesiology Majors

Kinesiology, a dynamic field centered around the study of human movement and physical activity, holds immense promise for those passionate about promoting health and wellness.

As kinesiology continues to gain recognition for its role in enhancing performance, preventing injuries, and improving overall quality of life, the significance of hands-on experience through internships becomes increasingly evident. 

In this comprehensive exploration, we uncover the transformative power of internships for kinesiology majors, delving into the myriad benefits they offer and guiding aspiring professionals toward the best-suited opportunities.

Kinesiology programs equip students with a rich understanding of the body’s mechanics, the intricacies of exercise physiology, and the broader impact of movement on human health. However, the transition from theoretical knowledge to practical application is where internships shine. 

These experiences provide students with the chance to move beyond textbooks and lectures, immersing themselves in real-world scenarios where they can apply their learning to tangible challenges. 

Whether it’s devising tailored exercise regimens for athletes, assisting in the rehabilitation of patients, or contributing to cutting-edge research projects, kinesiology internships serve as the bridge that connects classroom theories to the complexities of the professional realm. 

In the pages that follow, we navigate through the benefits, criteria, and top internship options for kinesiology majors, aiming to illuminate a path of growth and achievement in this dynamic field.

Benefits of Internships for Kinesiology Majors

Internships are invaluable stepping stones for kinesiology students to immerse themselves in the real-world applications of their studies. The advantages of participating in internships include:

  • Hands-on Application of Theoretical Knowledge: Kinesiology is a multidisciplinary field encompassing anatomy, physiology, biomechanics, and more. Internships allow students to put their classroom knowledge into practice, gaining practical skills in assessing movement patterns, designing exercise programs, and addressing injuries.
  • Networking Opportunities Within the Industry: Internships provide students with exposure to professionals in various sectors of kinesiology. Building relationships during internships can lead to mentorship, potential job offers, and a deeper understanding of the industry’s nuances.
  • Skill Development and Enhancement: Interns have the chance to refine their communication, problem-solving, and critical-thinking skills. They also learn to adapt their knowledge to different scenarios, contributing to their overall professional growth.
  • Exploration of Potential Career Paths: Kinesiology is a vast field with numerous specializations, and internships allow students to explore different niches. By trying out various internship opportunities, students can discover which areas resonate most with their interests and strengths.

Criteria for Selecting the Best Internships

Choosing the right internship is crucial for maximizing the learning experience. Several factors should be considered when evaluating internship opportunities:

  • Relevance to Kinesiology Field: The internship should align with the student’s academic focus and career goals. Whether it’s sports performance, clinical rehabilitation, or public health, the internship should offer relevant experiences.
  • Reputation of the Organization or Institution: Opting for internships with well-established and respected organizations enhances a student’s credibility and increases the likelihood of valuable experiences.
  • Learning Opportunities and Mentorship: Internships that provide structured learning opportunities, hands-on experiences, and access to knowledgeable mentors contribute significantly to a student’s growth.
  • Potential for Job Placement Post-Internship: Some internships can serve as stepping stones to permanent employment. Exploring options with the potential for long-term career prospects is advantageous.
  • Geographic Location and Accessibility: Considering the location of the internship is vital, as it can affect factors like commute, cost of living, and exposure to specific industries or populations.

Top Internship Opportunities for Kinesiology Majors

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Navigating the diverse landscape of kinesiology internships opens doors to a world of practical experiences that can shape future careers.

Here, we explore some of the most promising internship opportunities, each offering a unique avenue for kinesiology majors to gain valuable insights and contribute to their chosen field:

Clinical Rehabilitation Centers:

Interning at clinical rehabilitation centers presents an opportunity to work alongside physical therapists and healthcare professionals in helping patients regain mobility and functionality.

As an intern, you might assist in conducting assessments, designing customized exercise programs, and observing the progression of patients’ recovery. 

For instance, imagine interning at a renowned rehabilitation center, where you collaborate with skilled therapists to devise rehabilitation plans for post-operative patients, witnessing firsthand how exercise and movement therapy contribute to their healing journey.

Mayo Clinic Rehabilitation Services Internship:

This highly regarded clinical rehabilitation center offers interns the chance to work alongside physical therapists and gain hands-on experience in rehabilitation techniques.

Interns engage in patient assessments, create personalized exercise plans, and contribute to the overall recovery process.

Sports Performance Facilities:

Sports performance facilities offer interns the chance to delve into the world of athletic training and performance enhancement.

Working with coaches and trainers, you could participate in developing strength and conditioning programs tailored to individual athletes. 

Picture interning at a high-performance sports institute, where you contribute to optimizing athletes’ physical capabilities through evidence-based training methods and gain insights into injury prevention strategies.

Nike Performance Internship:

As part of Nike’s commitment to sports performance, its internship program provides kinesiology majors with the opportunity to collaborate with sports scientists and trainers. Interns contribute to the development of cutting-edge training programs, gaining insights into the world of professional athletics.

Corporate Wellness Programs:

Internships in corporate wellness programs allow kinesiology majors to bring their expertise to the workplace. Collaborating with companies, you might design wellness initiatives to promote employees’ physical health and well-being. 

Consider interning with a multinational corporation, where you contribute to implementing wellness challenges, organizing fitness workshops, and analyzing data to measure the impact of wellness interventions on employees’ health.

Google Wellness Internship:

Google’s corporate wellness program offers interns the chance to engage in designing wellness initiatives for employees. Interns work on projects ranging from fitness challenges to mental health initiatives, helping employees lead healthier lives in a corporate setting.

Research Institutions:

Interning at research institutions provides a window into the scientific side of kinesiology. Engaging in ongoing research projects, you could assist in data collection, analysis, and interpretation. 

Imagine interning at a renowned research university, where you collaborate with professors on studies investigating the effects of various exercises on specific health outcomes, contributing to the advancement of kinesiology knowledge.

National Institutes of Health (NIH) Research Internship:

The NIH offers kinesiology majors the chance to immerse themselves in scientific research related to movement and health. Interns collaborate with researchers, participate in data collection, and contribute to studies that advance our understanding of kinesiology’s impact on public health.

Public Health Organizations:

Interning with public health organizations allows you to extend your impact to a community level. Through initiatives like designing fitness programs for underserved populations or participating in public health campaigns, you can promote the importance of physical activity in maintaining a healthy lifestyle. 

Envision interning at a global non-profit focused on public health, where you contribute to developing and implementing initiatives that encourage physical activity among diverse populations, aligning with the organization’s mission of improving global health.

World Health Organization (WHO) Public Health Internship:

This internship provides an incredible opportunity for kinesiology students to engage in global health initiatives. Interns contribute to developing physical activity programs, participate in public health campaigns, and work with diverse populations to promote healthy lifestyles.

Application and Preparation

Securing a valuable kinesiology internship requires careful preparation and a strategic approach.

In this section, we delve into the essential steps to successfully navigate the application process and make a lasting impression on potential internship providers.

  • Craft a Standout Resume and Cover Letter: Your resume and cover letter serve as your introduction to potential employers. Tailor your resume to showcase relevant coursework, skills, certifications, and any previous experiences related to kinesiology or the specific internship area. Be sure to highlight achievements that demonstrate your passion for the field. Your cover letter should succinctly express your enthusiasm for the internship, why you’re a strong candidate, and how your skills align with the organization’s goals.
  • Preparing for Interviews: Practice is key when it comes to interviews. Research the organization, its mission, and the specifics of the internship. Prepare answers to common interview questions, such as explaining your interest in kinesiology, your relevant skills, and how you’ve demonstrated teamwork or leadership. Consider using the STAR (Situation, Task, Action, Result) method to provide specific examples from your experiences.
  • Seeking Guidance: Your academic advisors and career services are valuable resources to help you refine your application materials and navigate the internship search. They can offer insights, review your resume and cover letter, and provide advice on how to stand out from other applicants.
  • Personalize Your Approach: When reaching out to potential internship providers, take the initiative to personalize your communication. Address specific individuals if possible and express why you are particularly interested in their organization or internship program. Personalization shows that you’ve done your research and are genuinely interested in the opportunity.
  • Highlight Relevant Coursework and Skills: Kinesiology programs offer a range of coursework that’s relevant to different internship areas. Highlight specific courses that align with the internship’s focus, whether it’s biomechanics, exercise physiology, or sports nutrition. In addition, emphasize transferable skills such as communication, critical thinking, and teamwork that are valuable in any professional setting.
  • Professional Online Presence: Many employers review applicants’ social media profiles. Ensure that your online presence aligns with a professional image. Highlight your kinesiology-related interests, achievements, and experiences on platforms like LinkedIn to further showcase your commitment to the field.


In the realm of kinesiology, internships emerge as transformative gateways that bridge theoretical knowledge with real-world application.

By enabling hands-on experiences across clinical, research, corporate, and public health sectors, internships empower aspiring professionals to navigate their chosen paths with enhanced skills, nuanced perspectives, and a profound commitment to improving human health and well-being. 

Through careful selection, preparation, and active engagement, kinesiology majors can harness these opportunities to shape their future careers and contribute meaningfully to the evolving landscape of movement science and physical wellness.

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